20 Foods You Should Never Eat At Night
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Soft Drinks
Soft drinks aren't the best beverage choice in general, but they're even worse for you in the evening because they usually contain a ton of sugar (read: artificial sweeteners), caffeine and other not readily identifiable substances that can irritate your stomach. They also tend to be highly acidic, which damages the stomach valve and may cause acid reflux and/or stomach pressure.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!