20 Foods You Should Never Eat At Night
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Candy
Candy, in all its forms, is nothing but empty calories and of course, sugar. Being one of the major causes of obesity, sugary foods at night should be avoided at all costs. Plus, it'll cause a spike in blood sugar, which can provoke increased thirst, frequent urination and a headache.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!