20 Foods You Should Never Eat At Night - Page 4
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20 Foods You Should Never Eat At Night

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Junk food 4/20

© Thinkstock

Junk food

This should be a no-brainer, and yet there are countless fast food and fast casual restaurants open well into the wee hours of the morning sometimes 24/7. According to an article published by The Telegraph, late night junk food can reduce your memory capabilities, give you bad dreams, up your risk of a heart attack, stimulate acid reflux and increase your hunger the following day. Those are some darn good reasons to stay away from the drive-thru, don't you think?


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Chef Tips and Tricks

You're watching: VIDEO: Chicken Quesadillas
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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!