20 Foods You Should Never Eat At Night
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Water
This one might seem kind of surprising to you, but water is actually something you should wean yourself off of at night (though you should be getting plenty of it all day long!). The reason for this is quite simple: if you down too much H20 before going to sleep, you could be woken up several times throughout the night in order to relieve yourself. That's a quick way to diminish your sleep quality!
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!