20 Foods You Should Never Eat At Night
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Salads
Although it sounds innocent, salads can end up being a terrible pre-bedtime food choice. It depends, of course, on what ingredients are in it. Fibrous raw veggies and beans, cheese and high-fat sugar-laden dressings are to be avoided because the former are difficult to digest and the latter is bad for your waistline; not to mention, sugar could give you an unwanted boost of energy.
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Chef Tips and Tricks
VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!