Here's Why You're Always Sleepy After You Eat
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How To Avoid It
Feeling drowsy is never fun! You can try to beat the post-lunch slump by eating several smaller portions throughout the day rather than one filling meal. You can also eat meals rich in macro-nutrients such as whole grains and vegetables; these foods help balance your blood sugar levels and prevent you from crashing.
Don't let sleepiness slow you down. Make these healthy snacks for energy on-the-go!
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!