50 Foolproof Diet Tips To Help You Lose Weight
12. Stick to small portions
Most of the time, our eyes are bigger than our stomachs. So serve yourself a small portion to start, eat slowly and wait at least 20 minutes. If you're still hungry, go ahead and serve yourself a second portion, but keep it small.
More steaming articles
25 fast beef dinners you can't mess up
50 ways to make the most of summer...
Got Bad Breath? You Might Have One Of...
Chef Tips and Tricks
8 Mistakes That Everybody Makes With Pasta
Do you put the pasta in without waiting for the water to boil? Add oil? Forget the salt?