50 Foolproof Diet Tips To Help You Lose Weight - Page 12
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50 Foolproof Diet Tips To Help You Lose Weight

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12. Stick to small portions 12/50

12. Stick to small portions

Most of the time, our eyes are bigger than our stomachs. So serve yourself a small portion to start, eat slowly and wait at least 20 minutes. If you're still hungry, go ahead and serve yourself a second portion, but keep it small.


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