50 Foolproof Diet Tips To Help You Lose Weight - Page 16
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50 Foolproof Diet Tips To Help You Lose Weight

By,
Gourmandize

16. Don't try to make too many changes at once

If you try to overhaul your diet habits all at once, you'll get burned out and be more likely to give up. Make realistic weight goals and set reasonable time frames for behavioral changes. 


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