Gourmandize.com uses cookies so that we can provide you with the best user experience and to deliver advertising messages that are tailored to your interests.
By continuing to browse the site, you are agreeing to our use of cookies.
To manage your cookies on this site, click here.
OK
If you try to overhaul your diet habits all at once, you'll get burned out and be more likely to give up. Make realistic weight goals and set reasonable time frames for behavioral changes.