50 Foolproof Diet Tips To Help You Lose Weight - Page 19
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50 Foolproof Diet Tips To Help You Lose Weight

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19. Treat yourself when you reach your goals 19/50

19. Treat yourself when you reach your goals

As you reach your weight loss goals, reward yourself with new clothes, theater tickets or another personal gift that will make you happy. You'll be more motivated to continue when you positively reinforce your behavior with something other than food. 


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