50 Foolproof Diet Tips To Help You Lose Weight
2. Eat consciously
Eat consciously, and enjoy your meal. Try to eat with other people when possible. Conversation breaks help prevent you from wolfing your food down in 5 minutes. This will help you feel fuller quicker and eat less overall.
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You're watching: 8 Mistakes That Everybody Makes With Pasta
8 Mistakes That Everybody Makes With Pasta
Do you put the pasta in without waiting for the water to boil? Add oil? Forget the salt?