50 Foolproof Diet Tips To Help You Lose Weight
26. Keep a food diary
Track your food and nutrient intake in a food diary. This will keep you accountable for everything you're eating and might even open your eyes to bad habits that have been sabotaging your weight loss.
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You're watching: 8 Mistakes That Everybody Makes With Pasta
8 Mistakes That Everybody Makes With Pasta
Do you put the pasta in without waiting for the water to boil? Add oil? Forget the salt?