50 Foolproof Diet Tips To Help You Lose Weight - Page 28
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50 Foolproof Diet Tips To Help You Lose Weight

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28. Cook from scratch

It might not always be the most practical cooking practice, but it's the most reliable way for you to control the ingredients that go into your food and the preparation methods involved. On the other hand, ready-made meals and ingredients are often high in sodium, calories and artificial preservatives.


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