Top Tips for Eating Out While Keeping Keto

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Run from the Bun

Whether you're at a sit down restaurant, a quick-casual cafe, or a fast food joint, the mantra remains the same: run from the bun. But, that doesn't mean run from the sandwich. Simply ask for your burger, chicken, or other sandwich without the bread. And while you're at it, just say "no" to ketchup, too—it's filled with sugar. This may mean your sandwich comes exactly as it would have, except "naked," or if the chef is super nice, they'll transform it into a salad.