Foods that Improve Blood Circulation & Reduce the Risk of Heart Attacks
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Beets
Beets are rich in dietary nitrates, which can be converted to nitric oxide by the body, thus promoting vessel relaxation and regulating blood pressure. The effects provide better blood, oxygen and nutrient flow throughout the body.
It's best to consume beets raw, as they contain more vitamins, minerals and antioxidants than when cooked.
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Why eating fast is bad news for your health
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