17 Comfort Foods with a Healthy Twist

15/17 Previous Next

© Getty Images / bhofack2

Deli Sandwiches - Load up on veggies, spread with mashed avocado instead of mayo

Homemade deli sandwiches are a quick and easy option for everyday lunches, but depending on what you use for toppings, they can quickly become calorie bombs if you're not careful. The best way to keep your midday meal below 500 calories is to load up on fresh veggies like tomatoes, lettuce and onion, and spread your sandwich with healthy fats like mashed avocado instead of mayonnaise. Opt for leaner cheese varieties where possible—soft goat's cheese has about 76 calories versus 104 calories in one slice of American cheese. And of course, try to choose whole-wheat breads for the sandwich base for more belly-filling fiber and nutrients.