Yes we can! How to eat delicious food and stay slim!
Cucumber smoothies
Smoothies are a great way to reach your daily fruit and vegetable intake goals, and are also a tasty non-alcoholic substitute. Alcohol contains a lot of empty calories, making smoothies the perfect replacement.
Try making a cucumber smoothie by blending one cucumber with the skin on, some celery leaves and a teaspoon of cream cheese. Add the juice of a lemon or lime and lightly season with salt. Enjoy cold.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!