Yes we can! How to eat delicious food and stay slim! - Page 3
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Yes we can! How to eat delicious food and stay slim!

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Cucumber smoothies 3/11

Cucumber smoothies

Smoothies are a great way to reach your daily fruit and vegetable intake goals, and are also a tasty non-alcoholic substitute. Alcohol contains a lot of empty calories, making smoothies the perfect replacement.

Try making a cucumber smoothie by blending one cucumber with the skin on, some celery leaves and a teaspoon of cream cheese. Add the juice of a lemon or lime and lightly season with salt. Enjoy cold.


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You're watching: VIDEO: Fresh Mango Salad
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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!