Yes we can! How to eat delicious food and stay slim!
Vegetable sticks
Carrot sticks, bell peppers, cucumbers, celery, radishes and any other vegetables are your biggest ally in the battle against snacking. But instead of serving them with a high-calorie, ready-made sauce, try making your own using light Greek yogurt and finely chopped fresh herbs.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!