Yes we can! How to eat delicious food and stay slim! - Page 7
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Yes we can! How to eat delicious food and stay slim!

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Vegetables 7/11

Vegetables

To go with a piece of meat or fish, try making local, seasonal vegetables. To get the most out of their vitamin content, it’s best to steam them and then season with fresh herbs and a drizzle of extra virgin olive oil before serving. Avoid overcooking them so that they don’t lose too much flavor.


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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!