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Recipes
Cheesy Baked Eggplant Casserole
By InShapeMom, InShapeMom
Preheat oven to 350* and olive oil spray your 15 x 9 baking dish
- 5 large tomatoes, rinsed, sliced
- 2 md eggplant peeled 1" slices
- 1 large Vidalia onion sliced
- 1 Tbsp parsley
- 1 Tbsp basil
- 2 Tbsp garlic powder
- 2 avocados peeled diced
- 1 cup favorite cheese, diced
Healthy Low Sodium Split Pea Soup With Asparagus & Green Peppers
By InShapeMom, InShapeMom
A delicious tasty twist on traditional Split Pea Soup
- 2 1/4 cups asparagus finely chopped
- 2 large green peppers finely chopped
- 1 large sweet onion finely chopped
- 16 oz green split peas
- 4 Tbsp garlic chopped
- 1 tsp all purpose seasoning
- 1 tsp tumeric
- 2 tsp thyme
- 1 tsp pepper
- 2 1/2 cups chicken broth homemade
- 3 1/2 cups water
- 1 tsp crushed red pepper optional
Stuffed Spinach Manicotti
By InShapeMom, InShapeMom
A delicious little Italian recipe
- 2 - 8oz manicotti shells, uncooked
- 1 10oz frozen spinach, thawed, rinsed well, squeeze dry
- 1 15oz fat free ricotta cheese
- 1 block reduced fat cream cheese, bring to room temperature
- 3/4 cup chopped onion
- 2 tsp parsley
- 2 tsp basil
- 1/8 tsp pepper
- 1 34oz marinara sauce
Seasoned Baked Beets
By InShapeMom, InShapeMom
This recipe will leave your taste buds satisfied and your belly full
- 6 large beets, remove stems, peel outer skin off, cut each beet into 4 pieces
- 3/4 cup lemon juice
- parsley
- chives
- pepper
Roasted Leg Of Lamb
By InShapeMom, InShapeMom
A traditional holiday roasted leg of lamb recipe
- 8.5lb leg of lamb
- lots of garlic, chopped
- 1 Tbsp rosemary
- 5 tsps oregano
- 4 tsps thyme
- 1/3 to 1/2 cup red wine
- pepper
Traditional Sage Stuffing
By InShapeMom, InShapeMom
This is my Mom's recipe. This stuffing recipe stuffed 60 Turkeys as of Thanksgiving 2013
- 5 - 6 loaves bread, I always buy the store brand, long loaf of white bread
- 2 sticks butter, I use I can't believe it's not butter
- 3 LARGE onions, chopped
- 2 bunches celery, chopped
- 6 Tbsp, heaping garlic, chopped
- 1 egg
- 2 cups low sodium beef broth
- 0.6 McCormick sage
- Bourbon Barrel Smoked Pepper
Healthier Spinach Pie
By InShapeMom, InShapeMom
A delicious spinach pie that is low in calories & fat
- 2 - 10oz Frozen Spinach Thawed Rinsed Squeezed Dry
- 12oz Roasted Red Peppers Rinsed Squeeze Liquid Out
- 1 Cup Fat-Free Cottage Cheese
- 3/4 cup onion, chopped
- 1 Tsp Pepper Or More If You Desire
- 1/2 Cup Reduced Fat Feta
- 1/2 Cup Egg Whites
Vegetarian Cabbage Rolls
By InShapeMom, InShapeMom
Vegetarian cabbage rolls, you don't need meat to get great flavor in this tasty dish!!
- Large Head Of Cabbage
- 1 Cup Onion Chopped
- 28oz Diced Tomatoes Drained & Rinsed
- 1/2 Cup Spinach Washed & Squeezed
- 1/2 Broccoli Chopped Finely
- 2 - 10oz Baby Bella Mushrooms Washed & Chopped
- 2 Tbsp Dried Parsley
- 2 Tbsp Chopped Garlic
- Sprinkle Cayenne Pepper, optional
Cool Cucumber Soup
Recipewe ♡By InShapeMom, InShapeMom
Own creation, another way to get veggies into my family's meals
- 6 cups pureed cucumbers, peels removed
- 2 cups onion, chopped
- 4 Tbsp garlic, chopped
- 1 Tbsp Mrs. Dash, onion & herb
- pepper
Crab & Clam Gumbo / Stew
By InShapeMom, InShapeMom
A great meal for cold days
- Olive oil pam spray
- 2 cups of chopped onion
- 2 Tbsp garlic/heaping
- 2 cups diced tomatoes, rinsed & drained
- 2 cups water
- 2 Tbsp basil
- pepper
- 2 - 6.5oz chopped clams in juice
- 2 cups chopped celery
- 1 cup milk
- 14 oz crab-meat, rinse well