Shayelynn87's profile page
Recipes
Zucchini Casserole
By shayelynn87
Preheat oven to 350°. Mix everything together in a bowl
- 4 cups grated zucchini
- 1 cup bisquick (using heart smart)
- 1 small onion, grated
- 3 egg whites, 1 whole egg
- 1/4 cup olive oil
- 1/4 cup grated parmesan cheese
- 1 tsp salt
- 1 tsp parsley
Lasagna Rolls
By shayelynn87
Preheat oven to 350°. Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish
- 10 (9 oz dry) lasagna noodles, cooked
- 2 1/2 cups marinara sauce
- 5 cups kale, stems removed, chopped fine
- 8 oz mushrooms, chopped fine
- 1 tsp olive oil
- 2 cloves garlic, chopped
- 15 oz part skim ricotta cheese (I like Polly-o)
- 1/2 cup grated Parmesan cheese
- 1 egg, whisked
- salt and fresh pepper
- 3 oz (10 tbsp) part-skim mozzarella cheese, shredded
Slow Cooked Apple Butter
By shayelynn87
Place the apples in a slow cooker
- 2.5 lbs (6 large) apples, peeled, cored, finely chopped (I used honeycrisp and gala)
- 1/2 cup white sugar
- 1/2 cup light brown sugar
- 1 tsp ground cinnamon
- 1/8 tsp allspice
- 1/8 tsp nutmeg
Overnight Pumpkin Oats
By shayelynn87
Combine the oats and 1/2 cup of the milk in a jar
- 1/4 cup quick oats*
- 1/2 cup unsweetened almond milk
- 2 tbsp pumpkin butter
- 1 tsp chia seeds
- pinch cinnamon
- pinch pumpkin pie spice
- 1/4 sliced banana (freeze the rest for smoothies)
- 1/4 cup unsweetened almond milk
- pinch cinnamon
- pinch pumpkin pie spice
- 1 tbsp raw hulled pepitas (or any nut)
Creme Brulee French Toast
By shayelynn87
In a small heavy saucepan melt brown sugar and water over moderate-low heat, stirring, until smooth and melted, abo...
- 1 cup unpacked brown sugar
- 1/4 cup water
- cooking spray
- 10 oz Challah bread, sliced 1 inch thick
- 2 large eggs
- 1 cup egg substitute
- 1 to 1/2 cups 1% milk
- 1 1/2 tsp vanilla extract
- 1 tsp Meyers rum (optional)
- 1/4 tsp salt
- 1 tsp powdered sugar
- 1 tsp cinnamon
Asparagus and Swiss Frittata
By shayelynn87
Steam asparagus crisp and tender, about 3 to 4 minutes
- 1/2 lb asparagus, tough ends trimmed off
- 1/2 cup shallots, chopped
- 2 tsp butter
- 3 large eggs
- 5 large egg whites
- 1 tbsp 1% milk
- 2 tbsp fresh grated Pecorino Romano
- 3 oz reduced fat Swiss cheese (I used Sargento)
- salt and fresh pepper to taste
Thai Fried Rice
By shayelynn87
Prepare rice ahead of time according to package instructions
- 8 oz chicken breast, cut in small cubes
- 3 cups jasmine rice, cooked
- 1/2 large onion, chopped
- 3 cloves garlic, minced
- 2 scallions, chopped
- 3 egg whites, scrambled
- 1 whole egg, scrambled
- 2 tomatoes, sliced
- 3 Thai chili peppers (optional)
- 4 tsp vegetable oil
- 4 tsp soy sauce (or more to taste)
- 2 tsp fish sauce
- salt and pepper
Crock Pot Sesame Honey Chicken
By shayelynn87
Place the chicken in the slow cooker and season with black pepper
- 2 lbs boneless, skinless chicken breast
- black pepper, to taste
- 1/3 cup low-sodium soy sauce (tamari for gluten-free)
- 1/4 cup honey
- 1/4 cup tomato paste
- 3 tbsp rice wine vinegar
- 2 cloves garlic, minced
- 1 tbsp water
- 1 tsp sesame oil
- 1 tsp onion powder
- 1 tsp sriracha hot chili sauce, or more to taste
- 1 heaping tbsp cornstarch
- 1/4 cup water
- 1/2 tbsp sesame seeds
- 2 medium scallions, chopped for garnish
Filipino BBQ Pork Skewers
By shayelynn87
Mix all ingredients in a large non-reactive bowl and marinate the meat overnight
- 2.5 lb pork country style ribs, all fat trimmed, cut into 1" x 1" cubes
- 6 oz 7-up
- 1/2 cup soy sauce
- 1/2 cup white vinegar
- 1 lemon, juice of
- 1/3 cup brown sugar
- 6 cloves garlic, crushed
- 1 tsp black pepper
- crushed red pepper flakes (optional)
Chicken Piccata
By shayelynn87
Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to...
- 2 (16 oz total) skinless chicken breasts, all fat trimmed
- freshly ground black pepper
- 2 large egg whites
- 2/3 cup seasoned whole wheat dry bread crumbs
- olive oil spray (about 1 tbsp worth)
- 1 tbsp whipped butter
- juice of 1 lemon, lemon halves reserved
- 1/4 cup dry white wine
- 1/2 cup reduced sodium chicken broth
- 1 tbsp capers