Onion curry recipes - 2 recipes

• 8 medium onions
• 5 black cardamom pods
• 4 chillies
• 1 clove garlic
• 1 tablspoon fresh ginger
• oil
• 3 tablespoons coriander powder
• 2 tablespoons garam marsala
• 1 teaspoon turmeric
• 2 tablespoons chili powder
• Salt
• Meat or Cauliflower
• Optional: Tomatoes, celery, carrots
• Good meats: Chicken, beef, lamb, and bison.
• *Negative calorie assumes more cauliflower, onions, celery, tomatoes, and carrots than meat.

4.3/5 (11 Votes)

• 4 large onions (red, white, yellow, or a mixture)
• 5 large black cardamom pods (or 6-7 small ones)
• 4 chilies
• 1 pod of garlic (<1 clove) or 1/2 teaspoon minced garlic
• 1 tablespoon freshly grated ginger
• Olive oil, plenty of it
• 3 tablespoons coriander powder
• 2 tablespoons garam marsala
• 1 teaspoon chili turmeric
• 2 tablespoons chili powder
• Salt
• Meat or Cauliflower (minimal meat = negative calorie)
• Tomatoes/tomato paste/tomato sauce, optional
• Ice Cubes, optional time saver
• Optional: Large chunks of chicken, beef, bison, carrots, celery, stew vegetables or root vegetables
• Large pot
• Blender

2.7/5 (11 Votes)