Here are the 20 most water-rich foods to stay hydrated and healthy
Gourmandize.com uses cookies so that we can provide you with the best user experience and to deliver advertising messages that are tailored to your interests. By continuing to browse the site, you are agreeing to our use of cookies. To manage your cookies on this site, click here. OK
Menu Enter a recipe name, ingredient, keyword...

Here are the 20 most water-rich foods to stay hydrated and healthy

By,
Gourmandize

Some people find it very hard to drink the recommended eight 8-ounce glasses of water per day. But did you know that fruits and vegetablesread more

20 foods with a high water content

Apart from being high in water content, these foods are low in calories and several of them are also high in fiber.  Here are the 20 most water-rich fruits and vegetables that will help keep you hydrated and healthy!


More steaming articles



Chef Tips and Tricks

You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

Comment on this article