The truth about bread: Does it make you gain weight?

ByStephanie Holmes, 07/15/2015

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Here, we tell you everything you need to know about this so-called carby culprit.

Bread makes you gain weight: True or false?

Opinion is divided on the consequences of eating bread. Some believe that it does significant damage to your figure, while others reject the theory that bread makes you fat.

But when it comes down to it, who's right and who's wrong? It's hard to pick sides in this incessant battle against unwanted weight gain.

Regardless, you know that bread belongs to the family of starches, and as in every family, there are going to be goody two shoes and there are going to be troublemakers. It's up to you to choose which ones you want in your life.