Shake it off: 10 ways to replace the salt in your cooking

ByShilpa Vaidya, 09/14/2015

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Want to reduce your salt intake without turning your dishes bland and tasteless? Here are 10 sneaky ways to trick your palate.

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When too much is too much

Excessive salt consumption can be a risk factor for a slew of heart-related ailments. Recent federal data shows more than 90% of Americans are getting too much of the stuff. If you suspect you're among them, here are some simple ideas to tame your sodium habit when cooking your meals.