10 flavor-packed salads to fill you up and slim you down
Meat substitution salad: Tofu
Firm tofu is a great option for your meatless Mondays. It comes from the curdling process of soymilk, which gives it a nice chewy texture. It's low-calorie but rich in protein, making it an ideal meat swap in your salad.
Ingredients: Lettuce, tomato, broccoli, tofu, onion
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!