10 flavor-packed salads to fill you up and slim you down
Avocado, orange and almond salad
Avocado is a good source of unsaturated fats. It helps with regulating cholesterol levels in the blood, and its high-fiber content helps keep you full for a long time. The oranges provide you with your dose of Vitamin C, and almonds are a known protein-filled hunger fighter.
Ingredients: avocado, lettuce, orange, almonds, poppy seeds
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!