Could You Be Deficient in Vitamin A?

Gourmandize Staff, 07/20/2023

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©GettyImages- Sasha_Suz

Dry Skin

Vitamin A is really important for your skin. It helps create and repair skin cells and also helps fight inflammation, so if you have acne or eczemza, make sure you're getting enough!

What can you do to prevent this?

Make sure you munch on foods that are high in vitamin A in order to achieve glowing and generally healthy skin. In addtion to drinking lots of water, incorporate tomatoes into your diet. Did you know that tomatoes are actually an important ingredient in a lot of beauty products? That's because they're a great source of antioxidants and vitamin C, and they can help minimize large pores, revive dull skin, calm acne, and sooth sunburn. According to some, consuming tomatoes every day can even reduce the risk of skin cancer.