Signs that Indicate You're Eating Too Much Sugar - Page 6

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Signs that Indicate You're Eating Too Much Sugar

ByStephanie Holmes, 12/21/2023

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Mental Confusion

Another symptom that occurs—especially right after a meal—is brain fog from the spike in blood sugar. Sweetened foods cause blood sugar to skyrocket far too quickly and then drop down again just as quickly. It's not good for your mental capacities and can make you feel temporarily frazzled or confused.

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