10 superfoods you should sneak into your diet now
Flax seeds
These little seeds will do you a world of good and especially your skin! Vitamin E is extremely present in flax, which makes it beneficial for cell regeneration. This also means it belongs to the blessed group of antioxidants that fight skin aging. You can toss some in your yogurt or muesli for a quick dose of youthful rejuvenation!
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!