These 10 natural fat burners will turn your metabolism to full-throttle
10. EXERCISE - Eat less and MOVE more!
Physical activity is clearly one of the most effective ways to shift your metabolism into high gear. And building muscle, which is a positive side effect of working out, has a greater impact on weight loss and your overall well-being. By engaging and challenging your muscles with regular exercise, your body cells absorb nutrients and excrete fats over time.
However, you don't need to become a triathlete to experience the plethora of exercise-related health benefits. Small movements, such as climbing stairs or walking around the block are good enough, when you're just starting out. After that, you should increase your activity level gradually. And don't forget that proper nutrition goes hand in hand with exercise!
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Chef Tips and Tricks
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!