10 world foods that won't make you fat
Spanish: Gazpacho
This cold, refreshing soup originates in Spain. It's composed of tomatoes, hot sauce and a bit of vegetables which are chopped into a delicate dice for the garnish. Far from tasteless, this delightful soup boasts an explosive flavor combo from the spice of the hot peppers, the crunchiness of the veggies and the sweetness of the tomato puree. You'll love its fresh taste and velvety texture that goes down smooth and will help you hold your own against those extra pounds.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!