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10 world foods that won't make you fat

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Gourmandize
Mexican: Fajitas 11/11

Mexican: Fajitas

You've likely heard of or already tried this savory Mexican dish, but you can make it even healthier than restaurant versions by choosing low-carb or corn tortillas and pouring on the hot sauce, which will help temporarily boost your metabolism. Go heavy on the veggies with multicolored bell peppers and onions, and pair with well-seasoned grilled chicken breast. Feel free to add beans if you want to bulk them up, but skip the cheese and sour cream to keep it on the lighter side. Quick and easy to make, all you have to do is roll 'em up and chow down. No diet sabotage necessary!


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!