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10 world foods that won't make you fat

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Nordic: Gravlax 3/11

Nordic: Gravlax

It might have an obscure name, but you'll quickly want to become familiar with the flavor of this dish. Turns out, it's just a simple yet succulent Norwegian salmon recipe composed of smoked salmon marinated in coarse salt, sugar and dill. You can eat it as an appetizer or as a light main with boiled potatoes. If you really want to bring out the salmon's flavor, place it on a slice of toasted whole-wheat bread, spread with the traditional accompanying mustard-dill sauce.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!