Avoid yo-yo dieting with these 20 no-fail tips
Load up on fruits and veggies
Getting in your 5-a-day is crucial when it comes to keeping the weight off. A great way to get them in is to start early in the day. Add 2 fresh fruits to your morning bowl of muesli, such as peaches, bananas or strawberries. For lunch, have a side salad with your sandwich, and sneak in an extra veggie between those two slices of bread. Before you know it, you're well past the recommended 5 portions and it's not even dinnertime yet!
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!