Avoid yo-yo dieting with these 20 no-fail tips
Move your body
Ideally you want to get between 30-60 minutes of exercise per day. But don't worry—it's easier than it sounds. You don't have to do it all in one chunk; instead, try running to catch the bus in the morning for 5 minutes, then take the stairs instead of the elevator once you're at work. A few minutes here and there quickly add up!
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!