Avoid yo-yo dieting with these 20 no-fail tips
Watch your portion size
Size is everything when it comes to portions! Be sure that you're not eating huge portions at each meal. Instead, break your meal up by making sure you eat a vegetable appetizer, a main dish with a side, and a fruit and dairy product for dessert. That way you can eat smaller portions while still eating a balanced meal.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!