Menu Enter a recipe name, ingredient, keyword...

Avoid yo-yo dieting with these 20 no-fail tips

By,
Gourmandize

Not all fats are created equal

It's important to know your fats! Eating a fatty burger is not the same thing as eating fatty salmon or avocado. Stick to healthy high-fat foods and keep the junk to a minimum. 


More steaming articles



Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!