10 detoxifying ways to make water more drinkable
Cucumber-lemon and parsley rinse
Cleanse your body with this invigorating medley made with parsley that is rich in iron and Vitamins K and C. Wash 1/2 cucumber, and cut it into thin slices with the skin. Wash and cut 1 lemon into thin slices. Wash 10 sprigs of flat-leaf parsley. Pour all the ingredients into the water pitcher, and let sit for several hours in the fridge.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!