The truth about bread: Does it make you gain weight?

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Fiber

Bread is still one of your best allies if you want to reach peak hunger satisfaction (about 3 to 4 hours long). This is thanks to the fiber content (between 3 and 10 grams depending on the type of bread). The more you lean toward whole-wheat, multi-grain and pretty much anything that falls in the whole grain category, the more fiber you'll get. 

It's just what you need to calm your hunger until the next meal and avoid snacking.