30 foods that guarantee weight loss - Page 21

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30 foods that guarantee weight loss

ByStephanie Holmes, 08/26/2015

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Fresh herbs

Fresh herbs are an excellent way to flavor your dishes, rather than adding tons of fats and salt. They might be small, but they carry many added health benefits. Thyme, for example, is effective at lowering blood pressure. Rosemary stimulates blood flow, keeping metabolic processes active. And mint is especially good for digestion.

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