30 foods that guarantee weight loss - Page 22
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30 foods that guarantee weight loss

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Salmon 22/30

Salmon

Salmon is full of lean protein and body boosting Omega-3 fatty acids. Because protein takes longer to digest, your metabolism gets an extra boost, and it keeps you feeling full longer.


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!