Guilt-free gluttony: 50 foods to devour that aren't fattening
2. Oysters
Oysters contain only 65 calories per 100 grams. They alse house many healthy minerals such as potassium, iron, calcium, copper, magnesium, phosphorus, zinc and sodium. Whoever said classy foods couldn't be healthy?
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!