Weight loss hacks: 14 days to flat abs
Don't neglect your abs
It's one thing to lose weight, but it's another to see a solid six-pack. In combination with a nutritious diet, you need to incorporate ab exercises, ideally combined with cardio as an effective means to combat belly fat. And the good news is you don't necessarily have to do 1,000 crunches to reach your goals. Try plank variations, wood chops, standing oblique dips, stability ball exercises, etc. Or sign up for yoga and pilates, which are both excellent forms of exercise for your core.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!