Weight loss hacks: 14 days to flat abs
A spoonful of apple cider vinegar makes the toxins go down
Apple cider vinegar is a known home remedy with many positive effects and applications. It has a particularly stimulating effect on the gut, which helps to kick fat burning into high gear. To detoxify your body as soon as you wake up, stir a spoonful of apple cider vinegar into a glass of lukewarm water and drink on an empty stomach. If you want to lose more weight, repeat the procedure three times a day 30 minutes before each meal—but be careful, the apple cider vinegar is very acidic! If you follow this tip, you'll notice results within the two weeks.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!