Weight loss hacks: 14 days to flat abs
Spice up your mornings
Eating spicy foods reduces the sensation of hunger, which leads to consuming smaller portions. The earlier in the day you eat something spicy, the less hungry you'll be. Go ahead and sprinkle a pinch of red pepper flakes onto your morning avocado toast or drizzle some Sriracha over your veggie omelet for some light heat to fuel your day.
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Chef Tips and Tricks
You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!