10 filling breakfast ideas that are low in calories
Eggs sunny side up
A good way to control hunger is with a protein-filled breakfast, and fewer things are better for this than good old-fashioned fried eggs. Jump-start your morning with 1 or 2 eggs cooked sunny side up in a skillet coated with non-stick cooking spray. Serve your eggs with a glass of skim milk or low-fat cheese—the extra calcium supports bone health.
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Chef Tips and Tricks
You're watching: VIDEO: Cheesy Cauliflower Pizza Cups
VIDEO: Cheesy Cauliflower Pizza Cups
These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!
Ingredients
Makes 6
- 1/2 cauliflower head
- 8 eggs for cauliflower mix
- Pepper
- Salt
- 4-6 cups shredded cheese
- 6 slices salami
- 6 tbsp pizza Sauce
Method
- Boil diced cauliflower in salted water until tender.
- Blend, then transfer to mixing bowl.
- Mix in 2 eggs, pepper and 2 cups of shredded cheese
- Share the cauliflower mixture out between 6 ramekins, forming little cups
- Add 1 cup of shredded cheese
- Bake for 25 min at 375°F
- Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
- Top with cheese and return to oven for 7 min at 375°F
- Serve, and enjoy!