10 filling breakfast ideas that are low in calories
Yogurt and Muesli
A small portion of Muesli mixed with low-fat Greek yogurt packs the right nutrition to keep you going all morning. Did you know Muesli is the most energy-dense cereal out there? Therefore opt for a low-fat yogurt (without sacrificing the creaminess) that will balance the calories of the former. Top with freshly cut fruits.
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Chef Tips and Tricks
You're watching: VIDEO: Cheesy Cauliflower Pizza Cups
VIDEO: Cheesy Cauliflower Pizza Cups
These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!
Ingredients
Makes 6
- 1/2 cauliflower head
- 8 eggs for cauliflower mix
- Pepper
- Salt
- 4-6 cups shredded cheese
- 6 slices salami
- 6 tbsp pizza Sauce
Method
- Boil diced cauliflower in salted water until tender.
- Blend, then transfer to mixing bowl.
- Mix in 2 eggs, pepper and 2 cups of shredded cheese
- Share the cauliflower mixture out between 6 ramekins, forming little cups
- Add 1 cup of shredded cheese
- Bake for 25 min at 375°F
- Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
- Top with cheese and return to oven for 7 min at 375°F
- Serve, and enjoy!