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20 secrets of slim people

By,
Gourmandize

Their fatty fish intake is on point

There will always be salmon, tuna and other healthy oily fish on their grocery lists, which they tend to prepare steamed or baked for more flavor and fewer processed fats. 


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!