20 secrets of slim people
Eggs are a major source of their protein intake
Filling, protein-packed eggs are present in their daily diets within reason (around 6 to 8 per week to watch their cholesterol). Scrambled, poached, sunny-side up or boiled for quick snacks, they thwart hunger and help maintain their bodies' lean muscle tissue.
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!