20 no-fail tips to start shaving off winter weight gain

17/21 Previous Next

Reduce your intake of spreads and condiments

Ok, it's probably not news to you, but you might want to keep a lid on your Nutella or jar of mayonnaise for a while. It's not as sad as it sounds. You can replace these condiments with healthier options that still taste good (peanut or almond butter for Nutella, yogurt for mayo, etc.). If you must, eat them once or twice a week max.